ALL YOU HAVE TO KNOW                                    ABOUT GUAVA
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America .
            Health Benefits of Guava
  • Guava helps boost your immunity. …
  • May reduce the risk of developing Cancer. …
  • Helps to manage blood sugar levels. …
  • Guavas help in keeping your heart healthy. …
  • Helps during constipation. …
  • Helps in better eyesight. …
  • Guava is an anti-stress agent. …
  • Guava helps women during pregnancy.

Although guava has a number of medicinal properties, it is the most common and popular traditional remedy for gastrointestinal infections such as diarrhea, dysentery, stomach aches, and indigestion[4] and it is used across the world for these ailments.

Drinking guava leaf tea after meals can help suppress blood sugar spikes and has not shown to interact negatively with medications people with diabetes may be taking. Several lab studies of various guava leaf extracts, including guava leaf tea, have demonstrated antibacterial and antifungal properties.

Psidium guajava, the common guava, yellow guava, lemon guava, or apple guava is an evergreen shrub or small tree native to the Caribbean, Central America and South America. It is easily pollinated by insects; when cultivated, it is pollinated mainly by the common honey bee, Apis mellifera.

Richer in Vitamins: Guava’s nutritional powerhouse extends to its vitamin content, surpassing apples in several categories: 1. Vitamin A: Guava contains higher concentrations of vitamin A, essential for vision, immune function, and healthy skin.

It is especially useful for type 2 diabetes mellitus patients. Prevents diarrhoea: The compounds in the guava leaf extracts prevent the growth of Staphylococcus aureus bacteria, which causes diarrhoea. The guava leaf tea gives quick relief to diarrhoea patients. The best method is to consume it in empty stomach.

When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. Guava leaf extract might cause temporary nausea or stomach pain in some people.

Guava roots, leaves, and fruits have traditionally been used to prevent and treat various infections. In the last few decades, there has been exponential growth in herbal medicine.

According to nutritionists, guava seeds and skin have the same nutrients as the intestines. Eating guava with both skin and seeds will help bring practical benefits such as: Prevent cardiovascular disease: Guava contains a large amount of potassium and antioxidants, which have a good effect in reducing blood pressure.

Boil fresh guava leaves or use dried leaves to make guava leaf tea. Simply steep a handful of leaves in hot water for a few minutes, strain, and enjoy. You can add honey or lemon for flavor. Drink guava leaf tea daily to reap its health benefits, such as improved digestion, blood sugar control, and immune support.

Are guavas acidic? A. Yes, due to the presence of citric and malic acids, guavas have a pH level of around 3-4.

If guava fruit is healthy, then its leaves are super healthy. Here are some of the benefits of guava leaves that you need to know. Note: Guava leaves can either be boiled in hot water and consumed or made tea using them. Either of these will benefit you in many ways.


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