ALL YOU HAVE TO KNOW ABOUT PINEAPPLE FRUIT
Pineapple is native to tropical and subtropical America and has been introduced elsewhere. The fruit has become a characteristic ingredient in the meat, vegetable, fish, and rice dishes of what is loosely termed Pan-Asian cuisine. The fruit is eaten fresh where available and in canned form worldwide.
Pineapples are a distinctively sweet fruit that offers a myriad of health benefits. Pineapples are a good source of antioxidants, digestive enzymes that can contribute to good gut health, and vitamins and minerals that are good for your immune health, skin health, and bone health.
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapple (Ananas comosus) is a tropical fruit.
- Nutrition at-a-glance. .
- Immunity boosting. .
- Anti-aging. .
- Hydrating. .
- A potential weight loss aid. .
- Improve sex drive.
- Increase testosterone production.
- Improve sexual stamina.
Pineapple benefits for women’s health
The fruit’s high vitamin C content not only boosts immunity but also promotes collagen production, contributing to skin elasticity and a healthy complexion. Additionally, pineapple’s manganese content plays a role in bone health, crucial for women, especially as they age.
Is it good to eat pineapple before bed? Pineapple before bed can be a good choice due to its potential sleep-supportive nutrients like vitamin C and magnesium. While pineapple won’t guarantee an immediate improvement in sleep quality, it can be part of a sleep-friendly diet.
Is pineapple high in sugar? Not more than several other fruits. One cup of pineapple chunks contains 16.3 grams of sugar, which is lower than several other fruit’s sugar contents, including pears, oranges, apples, cherries and mangoes, according to data from the U.S. Department of Agriculture’s Food Search database.
A compound bromelain in pineapple when mixed with milk causes a series of problems to your body such as stomach gas, nausea, infections, headache, and stomach pain.21 Sept 2020
Pineapple contains bromelain, which has anti-inflammatory and blood-thinning properties. The pineapple core has the most concentrated amounts. It’s said that pineapple can improve implantation by increasing blood flow to the uterus and reducing inflammation, but that hasn’t been backed by studies.
Pineapples are low in calories (kcal) but highly nutritious. Just 1 cup (165 grams) of pineapple chunks contains the following nutrientsTrusted Source:
- Calories: 82.5 kcal
- Fat: 0.198 grams (g)
- Protein: 0.891 g
- Carbs: 21.6 g
- Fiber: 2.31 g
- Vitamin C: 78.9 milligrams (mg), 88% of the Daily Value (DV)
- Manganese: 1.53 mg or 109% of the DV (for women) and 2.3mg or 66% of the DV (for men)
- Vitamin B6: 0.185 mg, 11% of the DV
- Copper: 0.181 mg, 20% of the DV
- Thiamine: 0.13 mg, 11% of the DV
- Folate: 29.7 micrograms (mcg), 7% of the DV
- Potassium: 180 mg, 4% of the DV
- Magnesium: 19.8 mg, 5% of the DV
- Niacin: 0.825 mg, 5% of the DV
- Pantothenic acid: 0.351 mg, 7% of the DV
- Riboflavin: 0.053 mg, 4% of the DV
- Iron: 0.478 mg, 3% of the DV
Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K.
This fruit is also particularly rich in vitamin C and manganese. Vitamin C is essential for immune health, iron absorption, and growth and developmentTrusted Source, while manganese offers antioxidant propertiesTrusted Source and aids in growth and metabolism.
Antioxidants help prevent oxidation in your body, which may help ward off inflammation that can lead to cancer and other chronic diseases.
Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, unstable molecules that cause cell damage often linked to chronic inflammation, weakened immune health, heart disease, diabetes, and some cancers.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats Trusted Source showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects Trusted Source.
You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat Trusted Source.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
This is especially helpful for people with pancreatic insufficiency Trusted Source, a condition in which the pancreas cannot make enough digestive enzymes. Bromelain is also
Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammationTrusted Source.
Several studies note that pineapple and its compounds, including bromelain, may reduce cancer riskTrusted Source by minimizing oxidative stress and reducing inflammation.
Some studies show that bromelain may also help treat cancerTrusted Source that has already
For instance, one test-tube studyTrusted Source found that bromelain suppressed the growth of breast cancer cells and stimulated cell death.
Overall, more human research is necessary.
Pineapples have been used in traditional medicineTrusted Source for centuries.
They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunityTrusted Source
In a 9-day studyTrusted Source from 2014, 98 healthy children ate either no pineapple, roughly 1 cup (140 g) of pineapple, or roughly 2 cups (280 g) of pineapple daily.
Those who ate pineapple had a significantly lower risk of viral and bacterial infections. Also, the children who ate the most of this fruit had almost four times more disease-fighting white blood cells than the other groups.
However, further research is needed to support these findings.
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