Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted, leading to potential brain damage. It is a leading cause of death and long-term disability worldwide, particularly among older adults. While some factors contributing to stroke, such as genetics or age, are beyond our control, lifestyle choices play a significant role in reducing the risk of this debilitating condition. One key way to lower your chances of suffering a stroke is by moderating your intake of certain substances. Below are three things to avoid in excess to maintain a healthy brain and heart as you age
Salt (Sodium)
Excessive salt consumption is a major contributor to high blood pressure (hypertension), one of the leading risk factors for stroke. When you consume too much sodium, it causes your body to retain water, which increases blood volume and, subsequently, your blood pressure. Over time, persistently high blood pressure can damage blood vessels, making them more prone to blockages or ruptures that lead to strokes.
The World Health Organization (WHO) recommends consuming no more than 5 grams of salt (about one teaspoon) per day. However, many people far exceed this amount, often due to hidden salt in processed foods, canned goods, and restaurant meals. To lower your sodium intake, focus on eating fresh, whole foods and using herbs or spices to flavor your meals instead of relying on salt.
