We live in the digital age where extended screen time has become a part of daily life for many people. Whether for work, entertainment, or socialising, prolonged exposure to screens can strain the eyes and lead to discomfort or long-term issues. Here are some practical tips to maintain eye health while using digital devices.
Follow the 20-20-20 rule
One of the simplest and most effective ways to reduce eye strain is the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on an object about 20 feet away for at least 20 seconds. This practice helps relax the eye muscles and prevent fatigue.
