Grains have been a cornerstone of human diets for centuries, providing essential nutrients and energy for daily activities. Yet, with the rise of fad diets and low-carb trends, grains have often been cast in a negative light. However, adding grains to your diet can offer numerous health benefits, supporting overall well-being. Here’s why you should consider eating more grains.
Nutrient packed
Grains, especially whole grains, are rich in essential nutrients such as fibre, vitamins, minerals, and antioxidants. They provide B vitamins, including thiamine, niacin, and folate, which are crucial for energy production and maintaining a healthy nervous system. Additionally, grains like quinoa, millet, and brown rice contain magnesium, iron, and zinc, supporting bone health, oxygen transport, and immune function
