Cucumbers are a versatile and nutritious vegetable that offers a wide range of health benefits. From hydrating your body to protecting your brain and skin, cucumbers are an excellent addition to a balanced diet.
10 Key Benefits of Cucumbers:
1. Hydration: Cucumbers are composed of 95.2% water, making them an excellent source of hydration.
. Heart Health: Potassium content helps lower blood pressure, reducing the risk of heart disease.
3. Neurological Protection: Fisetin, an anti-inflammatory compound, protects the brain from age-related diseases and maintains cognitive function
