It’s never too late to break these harmful habits. Here are ten everyday behaviors you may not realize are putting strain on your kidneys.
Overusing Painkillers
While over-the-counter pain relievers like NSAIDs (nonsteroidal anti-inflammatory drugs) and analgesics can ease pain, they can harm your kidneys, particularly if you have existing kidney issues. Avoid frequent use and always stick to the recommended dosage.
Excessive Salt Intake
High-sodium diets can raise blood pressure, which puts stress on the kidneys. Opt for herbs and spices to flavor your food instead of salt. Over time, reducing added sodium becomes easier.
