Experts, in a study, have said that older adults who ate nuts daily had significantly lower risk for death, onset of dementia, or physical disability.
In a prospective cohort study, they suggested that daily nut consumption corresponded with a sustained healthy lifespan that lacked adverse health outcomes like dementia or physical disabilities.
The findings, published in Age and Ageing, said an even stronger association between eating nuts daily and a disability-free lifespan among older adults who had a less-than-optimal diet.
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